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	<title>Museum of How To</title>
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	<description>We’re a community sharing its expertise to solve people’s problems.</description>
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		<title>How To Replace or Remove Car SpeakersHow To Replace or Remove Car Speakers</title>
		<link>http://www.helenspies.com/how-to-replace-or-remove-car-speakershow-to-replace-or-remove-car-speakers.html</link>
		<comments>http://www.helenspies.com/how-to-replace-or-remove-car-speakershow-to-replace-or-remove-car-speakers.html#comments</comments>
		<pubDate>Sun, 14 Feb 2010 02:57:05 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Auto]]></category>
		<category><![CDATA[Car Speakers]]></category>
		<category><![CDATA[How To]]></category>
		<category><![CDATA[Remove]]></category>
		<category><![CDATA[Replace]]></category>

		<guid isPermaLink="false">http://www.helenspies.com/?p=40</guid>
		<description><![CDATA[By Joshua Murphy
Before you begin, you&#8217;ll need to determine  what size speakers you need.  Try to replace the speakers in your car  with speakers that are the same size.  Speaker shapes are usually  circles or ovals, and they are measured by the diameter in inches.  Some  car audio [...]]]></description>
			<content:encoded><![CDATA[<p>By Joshua Murphy</p>
<p>Before you begin, you&#8217;ll need to determine  what size speakers you need.  Try to replace the speakers in your car  with speakers that are the same size.  Speaker shapes are usually  circles or ovals, and they are measured by the diameter in inches.  Some  car audio websites have guides to tell you what size speakers will fit  the factory openings in your car.  You may want to look at the guide at  Crutchfield.</p>
<p>Taking off the panels covering the speaker can be a  little tricky, but it gets much easier with a little practice.  Here are  some tips to help you through the process:</p>
<p>1. Door Mounted  Speakers:  Removing speakers in the front doors is a little different if  you have manual windows because you have to remove the window crank,  which is the handle that raises and lowers the window. Try this little  trick. Use any old shop rag, t-shirt, or cloth to remove the U-shaped  clip that holds the handle on the door. To do this, position the handle  at the bottom of its arc.  Then place the cloth under the handle and  pull up while sawing side to side. The cloth with catch the edge of the  U-shaped clip and remove it. The handle will then pull straight off.</p>
<p>The door panels are usually fastened to the car with a combination  of screws and clips.  You&#8217;ll need to remove any screws that hold the  panel on. Then use a panel removal tool, a flat-head screwdriver, or any  other thin object to pry the panel off.  Be careful not to scratch,  scrape or dent the car. This requires finesse as well as a little force,  because you have to pull the panel from metal clips.</p>
<p>2. Dash  Mounted Speakers:  These are usually a little bit easier to replace.  Simply remove the grill covering the speakers with a flat-head  screwdriver. Then, unscrew the speakers from their mounts.</p>
<p>3.  Rear/Trunk Mounted Speakers:  Rear mounted speakers are usually mounted  on the flat area behind the back seats and above the trunk. Depending on  your car, they may be removed from either the top by prying off the  grill above, or through the trunk by removed the mounting screws.   Examine yours closely to determine which would work best for your car.</p>
<p>4. Install the replacement speakers:  New speakers are packed with new  foam gaskets as well as a few screws and washers.  If you choose  speakers that match the dimensions of the factory speakers, your work  will be quick and simple.  Connect the two wires to the back of the  speaker.  Then place the gasket on the back of the speaker and place it  in the opening.  Reuse the factory screws to fasten it to the metal of  the car.</p>
<p>5. Other size speakers:  If you choose to install  replacement speakers that are larger than the original openings, you  will have to widen the holes to match the size of the speaker. Then  drill pilot holes to mount the speakers.  If you are installing speakers  that are smaller than the orginal opening, you may be able to find  adapters that you can mount to the speakers so that they will fit the  existing holes.</p>
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		<title>How To Speed-Read the Net</title>
		<link>http://www.helenspies.com/how-to-speed-read-the-net.html</link>
		<comments>http://www.helenspies.com/how-to-speed-read-the-net.html#comments</comments>
		<pubDate>Sun, 14 Feb 2010 02:47:35 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Internet]]></category>
		<category><![CDATA[Net]]></category>
		<category><![CDATA[Speed]]></category>

		<guid isPermaLink="false">http://www.helenspies.com/?p=37</guid>
		<description><![CDATA[The invention of the Web browser added pictures to the Internet, but all  those images still haven&#8217;t made reading online a pleasant experience.  If you&#8217;re someone who uses the Web as your main source of news, you  probably have 60 bookmarks that you never use, or you open 30 browser  windows [...]]]></description>
			<content:encoded><![CDATA[<p>The invention of the Web browser added pictures to the Internet, but all  those images still haven&#8217;t made reading online a pleasant experience.  If you&#8217;re someone who uses the Web as your main source of news, you  probably have 60 bookmarks that you never use, or you open 30 browser  windows simultaneously to keep track of the articles you want to  read—but you never get around to all of them. Never mind the killjoy,  even on a fast connection, of waiting for some Web pages to load.  Surfing within one well-designed site isn&#8217;t so bad, but when you hop  from site to site, there&#8217;s nothing that replicates the appeal of  scanning your local magazine rack or that pile of magazines splayed  across your coffee table.</p>
<p>But there&#8217;s a way to keep track of the  New York Times, the Washington Post, Talkingpointsmemo.com,  Wonkette—most major newspapers and nearly all blogs—in a lightweight,  speed-readable format that lets you scan dozens, even hundreds, of fresh  headlines a day without the time-wasting tedium of opening one Web site  after another. All you need to do is download and install an RSS  reader, which is no harder than installing Netscape&#8217;s browser was in  1994. You can then scroll through cleanly organized headlines and story  summaries. The result is an executive summary of what&#8217;s new on the Net  today. When you see a story you want to read, you click on it. One  screenshot is worth a thousand words: Click here to see an RSS reader in  action.</p>
<p>RSS (&#8221;Really Simple Syndication&#8221; or &#8220;Rich Site Summary,&#8221;  depending on whom you ask) has three distinct advantages over Web  browsing and e-mail, the two most popular ways to read news online.  First, no ads or graphics clutter the headlines and article summaries.  True, most news sites make you click through to the full Web page to  read the whole story, but scanning an RSS reader is still more efficient  than looking at, say, the front page of the New York Times online. And  bloggers, who don&#8217;t depend on ads for survival, usually stuff their  entire posts into RSS.</p>
<p>Second, an RSS reader automatically  updates itself with the latest items from the sites you tell it to  watch, so it&#8217;s always fresh. You don&#8217;t have to hop from site to site, or  constantly click &#8220;refresh,&#8221; to know what&#8217;s been published by the sites  you frequent most. Lastly, you can include customized RSS &#8220;feeds&#8221; that  cull material from multiple news sources into a single data stream. For  example, John Kerry&#8217;s staff provides an RSS feed on his blog to funnel  the latest coverage and endorsements to RSS-using supporters.</p>
<p>How  do you get started? The first step is to install an RSS reader (also  known, somewhat clumsily, as an &#8220;RSS aggregator&#8221;). For PC users, my  techie friends and the editors at PC World recommend SharpReader. It&#8217;s  free, although the developer welcomes donations from happy users. If you  get error messages when you try to start it (such as, &#8220;The application  failed to initialize properly&#8221; or, &#8220;The dynamic library mscoree.dll  could not be found&#8221;), go to the Windows Update site. There, find and  install the Microsoft.NET Framework. Reboot, and you should be able to  launch SharpReader. (I&#8217;m on a Mac, so I use Shrook.)</p>
<p>Once you&#8217;ve  installed a reader, go back to your browser and open your favorite site.  Most sites have a link that says &#8220;RSS&#8221; or an orange button that says  &#8220;XML.&#8221; Some sites have multiple links, one for each section of the  publication. Cut and paste these URLs into your reader to read the site  in RSS. Sorry, there&#8217;s no one-click or &#8220;click here&#8221; method for this yet.  After a few seconds, a list of headlines should appear. Click on  SharpReader&#8217;s &#8220;Subscribe&#8221; button if you want to add the feed to your  reading list.</p>
<p>There is a neat shortcut that often works in lieu  of the above mouse dance. Just type the site&#8217;s main URL into  SharpReader&#8217;s URL window (e.g., &#8220;www.wonkette.com&#8221;). SharpReader will go  to the site and look for an RSS feed for you. If it finds one, it will  automatically load it. I find this trick usually works with blogs but  not with newspaper sites.</p>
<p>One nuisance is that some sites,  including the New York Times, don&#8217;t list their feeds on their home  pages, even though the Times provides feeds for nearly 20 sections. Even  more confusing, some newspapers&#8217; feeds are only available through a  third-party site such as NewsIsFree, which can prove impossible to  search. To find those feeds, use the Syndic8 search engine. (The search  box is hard to find; it&#8217;s halfway down the site&#8217;s home page, on the  left.) If your favorite site doesn&#8217;t have an RSS feed, odds are it will  soon: Slate launched its feed today, and Amazon just added RSS feeds to  let shoppers speed-browse its inventory.</p>
<p>To make RSS live up to  its &#8220;really simple&#8221; moniker, I&#8217;ve compiled the feeds for some favorite  reads—everything from Slate to the &#8220;Today&#8217;s Papers&#8221; newspapers to some  major blogs—on this page. Just right-click on the link, save it to your  desktop, then import the file to your RSS reader. To do that in  SharpReader, click File, then Import Subscriptions.</p>
<p>Most RSS  programs have a Preferences option that lets you tell the program how  often to check sites for updates. Once you&#8217;ve subscribed to a feed,  SharpReader will update it every hour. You can fiddle with the  Preferences menu to speed that up to as little as 15 minutes.</p>
<p>For  advanced info junkies, there are more extreme ways to dose yourself.  Feedster searches the content of thousands of RSS feeds and returns the  newest posts first. It&#8217;s sort of the Google News for RSS, but you can  find stuff posted an hour ago that won&#8217;t show up on Google for days.  NewsGator is a program that works with Microsoft Outlook so you can sync  incoming news and blogs to your PDA.</p>
<p>No need to begin by going  off the deep end, though. Start with SharpReader, cut and paste the RSS  links from five or 10 of your favorite sites, and you&#8217;ll instantly be  rewarded with faster, less frustrating Net reading.</p>
<p>By <a rel="nofollow" href="http://www.slate.com/id/2096660/">Paul Boutin</a></p>
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		<title>How To Fund Your Retirement</title>
		<link>http://www.helenspies.com/how-to-fund-your-retirement.html</link>
		<comments>http://www.helenspies.com/how-to-fund-your-retirement.html#comments</comments>
		<pubDate>Sun, 14 Feb 2010 02:46:19 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Fund]]></category>
		<category><![CDATA[Retirement]]></category>
		<category><![CDATA[Work]]></category>

		<guid isPermaLink="false">http://www.helenspies.com/?p=35</guid>
		<description><![CDATA[Make Sure You Have Enough Funds to Retire  With
By Mini Guruswamy
One of the benefits of  old age is being able to retire. But how to do you fund your  retirement? After all, you don’t want to worry about anything as mundane  as insufficient money in your retirement. So, how do you [...]]]></description>
			<content:encoded><![CDATA[<p style="margin-bottom: 0cm; line-height: 115%;" lang="en-US" align="justify"><span style="font-family: Arial,sans-serif;"><span style="font-size: 100%;"><strong>Make Sure You Have Enough Funds to Retire  With</strong></span></span></p>
<p style="margin-bottom: 0cm; line-height: 115%;" lang="en-US" align="justify"><span style="font-family: Arial,sans-serif;"><span style="font-size: 100%;">By Mini Guruswamy</span></span></p>
<p style="margin-bottom: 0cm; line-height: 115%;" lang="en-US" align="justify"><span style="font-family: Arial,sans-serif;"><span style="font-size: 100%;">One of the benefits of  old age is being able to retire. But how to do you fund your  retirement? After all, you don’t want to worry about anything as mundane  as insufficient money in your retirement. So, how do you make sure you  have a prosperous retirement?</span></span></p>
<ol>
<li>
<p style="margin-bottom: 0cm; line-height: 115%;" lang="en-US" align="justify"><span style="font-family: Arial,sans-serif;"><span style="font-size: 100%;"><strong>Work for a company  that has a pension plan</strong>.  In my opinion, the number one way to  fund your retirement is to work  for a company that has a pension  plan. Do your research and find a  company that has a pension plan.</span></span></p>
</li>
</ol>
<ol>
<li>
<p style="margin-bottom: 0cm; line-height: 115%;" lang="en-US" align="justify"><span style="font-family: Arial,sans-serif;"><span style="font-size: 100%;"><strong>Max out your  401(k).</strong> Put in the maximum amount you can each year. These funds  will help  you retire in comfort. I recommend buying index funds –  domestic  and foreign.</span></span></p>
</li>
</ol>
<ol>
<li>
<p style="margin-bottom: 0cm; line-height: 115%;" lang="en-US" align="justify"><span style="font-family: Arial,sans-serif;"><span style="font-size: 100%;"><strong>Set up either a Roth  IRA or IRA</strong>. These  funds will come in handy during retirement.</span></span></p>
</li>
</ol>
<ol>
<li>
<p style="margin-bottom: 0cm; line-height: 115%;" lang="en-US" align="justify"><span style="font-family: Arial,sans-serif;"><span style="font-size: 100%;"><strong>Buy a home, and  keep  it for thirty years</strong>. When you are ready to retire, you can  sell  your house, or take out a reverse mortgage.</span></span></p>
</li>
</ol>
<ol>
<li>
<p style="margin-bottom: 0cm; line-height: 115%;" lang="en-US" align="justify"><span style="font-family: Arial,sans-serif;"><span style="font-size: 100%;"><strong>Try and collect   Social Security</strong>. Not sure if social security will be around when   you retire, but if it is – try and collect it. I doubt this will  be  sufficient, but every bit counts.</span></span></p>
</li>
</ol>
<ol>
<li>
<p style="margin-bottom: 0cm; line-height: 115%;" lang="en-US" align="justify"><span style="font-family: Arial,sans-serif;"><span style="font-size: 100%;"><strong>Buy stocks and  mutual  funds</strong>. Compound interest and time can work wonders. Buy good   quality stock and bonds, and stock them away for 30 years. When you   are ready to retire, your stocks and bonds will hopefully have grown  as  an acorn grows into a tree.</span></span></p>
</li>
</ol>
<ol>
<li>
<p style="margin-bottom: 0cm; line-height: 115%;" lang="en-US" align="justify"><span style="font-family: Arial,sans-serif;"><span style="font-size: 100%;"><strong>You could continue to  work</strong>. Hey,  retirement was a concept from forty years ago, when  people died young.  Now people live a lot longer. Your mind is  active, and so is your body.  You can just continue working; this way  you don’t have to worry about  your standard of living declining.</span></span></p>
</li>
</ol>
<ol>
<li>
<p style="margin-bottom: 0cm; line-height: 115%;" lang="en-US" align="justify"><span style="font-family: Arial,sans-serif;"><span style="font-size: 100%;"><strong>Buy an annuities or   insurance plan</strong>. This assumes that you have money now, with which   to buy – or you have a large income. If you do, remember to  research  annuities and insurance plans before buying.</span></span></p>
</li>
</ol>
<ol>
<li>
<p style="margin-bottom: 0cm; line-height: 115%;" lang="en-US" align="justify"><span style="font-family: Arial,sans-serif;"><span style="font-size: 100%;"><strong>Inherit some money</strong>.   This means you have to have affluent relatives who remember you in   their will. If you don’t have accommodating relatives, consider   marrying someone who does; you can still inherit as the spouse. This  is  a difficult road to travel and I caution the faint of heart from  doing  this. Marrying for money is hard work. Be prepared to be  called a gold  digger if you go this route.</span></span></p>
</li>
</ol>
<ol>
<li>
<p style="margin-bottom: 0cm; line-height: 115%;" lang="en-US" align="justify"><span style="font-family: Arial,sans-serif;"><span style="font-size: 100%;"><strong>Live off your   investment income</strong>. Accumulate a large portfolio of stocks and  bonds  worth several million dollars and live off the interest. This  takes a  lot of discipline, if you don’t inherit any money to begin  with, but it  can be done.</span></span></p>
</li>
</ol>
<p style="margin-bottom: 0cm; line-height: 115%;" lang="en-US" align="justify"><span style="font-family: Arial,sans-serif;"><span style="font-size: 100%;">There  are just a few of the things you can do to retire in comfort. Each of  you needs to think about which method or methods will work best for you.  We are all individuals and our idea of retirement is different for each  of us. So, there isn’t a cut and dried method to use.</span></span></p>
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		<title>The Top Tip For Making A Home Based Internet Marketing Business Successful</title>
		<link>http://www.helenspies.com/the-top-tip-for-making-a-home-based-internet-marketing-business-successful.html</link>
		<comments>http://www.helenspies.com/the-top-tip-for-making-a-home-based-internet-marketing-business-successful.html#comments</comments>
		<pubDate>Sun, 14 Feb 2010 02:42:58 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Home Based]]></category>
		<category><![CDATA[Internet]]></category>
		<category><![CDATA[Internet Marketing]]></category>

		<guid isPermaLink="false">http://www.helenspies.com/?p=33</guid>
		<description><![CDATA[Running a home based internet marketing business is a hot idea right  now. It takes someone who is dedicated and willing to put in a lot of  hard work, though, to be successful. The home based internet marketing  business is not an easy business. It takes time and work to get it [...]]]></description>
			<content:encoded><![CDATA[<p>Running a home based internet marketing business is a hot idea right  now. It takes someone who is dedicated and willing to put in a lot of  hard work, though, to be successful. The home based internet marketing  business is not an easy business. It takes time and work to get it to  the point of being successful.</p>
<p>There are two aspects to a home  based internet marketing business. There is the selling of products and  the recruiting of new marketers. Both are important and should be  handled as if they are the most important aspect.</p>
<p>One of the  biggest tools a business owner has is their marketing skills. Online  marketing is tough work. It is not something that someone can simply  start doing and be good at. It takes knowing and understanding how the  internet works. A person has to know what internet users are doing so  they can figure out how to get their attention. They have to figure out  the rules and tricks to getting at the top of a search engine listing.  There are many little things like this involved in being good at  internet marketing.</p>
<p>To make a home based internet marketing  business a success, the business owner has to first learn about internet  marketing. They have to do market research to find out who their target  market is and they have to build a good website.<span></p>
<p>Most  of this can be accomplished by using a search engine. The website,  however, is going to take some skills. If a person is new to building a  website then they should either have the website created for them or use  plenty of automated tools. This will ensure the website is professional  and easy to use.</p>
<p>After a business owner has learned about  internet marketing they are ready to get out there and start their  marketing campaign. They should begin to see results quickly if they did  their research right and their home based internet marketing business  should take off.</p>
<p>By: <a rel="nofollow" href="http://www.isnare.com/?s=author&amp;a=Laurie+J.+Raphael" target="_blank">Laurie J. Raphael</a></span></p>
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		<title>Stock Market Trading Tip &#8211; Personal Balanced Stock Portfolios Guard Against Recession</title>
		<link>http://www.helenspies.com/stock-market-trading-tip-personal-balanced-stock-portfolios-guard-against-recession.html</link>
		<comments>http://www.helenspies.com/stock-market-trading-tip-personal-balanced-stock-portfolios-guard-against-recession.html#comments</comments>
		<pubDate>Sun, 14 Feb 2010 02:41:02 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Finance]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[Portfolios]]></category>
		<category><![CDATA[Stock Market]]></category>
		<category><![CDATA[Tip]]></category>
		<category><![CDATA[Trading]]></category>

		<guid isPermaLink="false">http://www.helenspies.com/?p=31</guid>
		<description><![CDATA[Creating an evenly balanced investment portfolio by dividing assets  among such diverse classes as stocks both foreign and domestic, bonds,  mutual funds, real estate, cash equivalents, and private equity can help  guard against recessions. Determining how much to invest in each asset  group depends upon the investor’s individual situation and future [...]]]></description>
			<content:encoded><![CDATA[<p>Creating an evenly balanced investment portfolio by dividing assets  among such diverse classes as stocks both foreign and domestic, bonds,  mutual funds, real estate, cash equivalents, and private equity can help  guard against recessions. Determining how much to invest in each asset  group depends upon the investor’s individual situation and future needs.</p>
<p>Throughout  most of American history it has been more profitable to invest in  stocks rather than bonds. However, there have been times when stocks are  unattractive compared to other assets. For example, right before the  tech bubble burst in late 1999 these stocks had prices so high earnings  yields were non-existent. The wary investor could have weathered this  situation by diversifying stock investments into real estate investments  or other types proven to be less risky.</p>
<p>Making major changes in  one’s portfolio should be done at various stages in the investor’s life.  A young investor is less risk-averse, that is, he is less susceptible  to market corrections for the simple fact that he has a lot of years  left to make up for the losses. This investor is looking more to the  long-term and wealth accumulation in the distant future. This investor’s  portfolio would be mostly invested in the riskier assets such as  carefully researched foreign and domestic stocks. Still, the young  investor needs to have some balance to guard against market setbacks.</p>
<p>As  retirement approaches, perhaps 10 years before, the investor should  start diversifying holdings into income-oriented assets. These include  government and corporate bonds that pay a fixed return rate on the  investment. Certain blue chip stocks with long, proven track records of  dividend payments can also be included as an income-oriented asset.  Yearly, as retirement approaches, a larger percentage of the investor’s  portfolio should be income-oriented until that total is 100% at  retirement. After all, as an investor, the ultimate goal should be a  comfortable retirement. Once at retirement the time to take risks is  over and income must be guaranteed.</p>
<p>By: <a rel="nofollow" href="http://www.isnare.com/?s=author&amp;a=Mike+Ashley" target="_blank">Mike Ashley</a></p>
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		<title>How to Encourage Children&#8217;s Social Development</title>
		<link>http://www.helenspies.com/how-to-encourage-childrens-social-development.html</link>
		<comments>http://www.helenspies.com/how-to-encourage-childrens-social-development.html#comments</comments>
		<pubDate>Wed, 06 Jan 2010 05:03:43 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Study]]></category>
		<category><![CDATA[games]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[set]]></category>
		<category><![CDATA[social]]></category>
		<category><![CDATA[table]]></category>

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		<description><![CDATA[Most children develop healthy social interaction skills quite naturally. They easily move from depending upon adults to begin and sustain interactions to creating and sustaining their own interactions with others. In doing so, children learn to see things from another point of view, to make compromises and resolve conflicts, and to share, collaborate and negotiate [...]]]></description>
			<content:encoded><![CDATA[<p>Most children develop healthy social interaction skills quite naturally. They easily move from depending upon adults to begin and sustain interactions to creating and sustaining their own interactions with others. In doing so, children learn to see things from another point of view, to make compromises and resolve conflicts, and to share, collaborate and negotiate for themselves.</p>
<p>Some children need a great deal of support learning to develop and sustain social interactions and all children need support at some times. Teachers can help encourage healthy social interaction in the following ways:</p>
<p>The Teacher&#8217;s Role</p>
<p>Step 1</p>
<p>It&#8217;s important to plan and implement group games and activities that entice children into sharing, turn taking and other social interactions.</p>
<p>Step 2</p>
<p>Create learning centers within the classroom that accommodate small group play. Small group play can be less intimidating to children who are reluctant in social situations.</p>
<p>Step 3</p>
<p>Offer activities that children can do in pairs. Assign &#8216;buddies&#8217; so that children who have trouble finding a partner get a chance to practice games and activities in pairs.</p>
<p>Step 4</p>
<p>Draw attention to mutual interests among the children. Comment on the things children have in common and make suggestions that draw them into social play. For example, &#8220;Bill, I notice you like to play dominoes. Sue is great at dominoes. Perhaps you two can start a tournament!&#8221;</p>
<p>Step 5</p>
<p>Set up equipment to encourage social play. For example, place two paintbrushes at an easel or three puzzles at the puzzle table.</p>
<p>Step 6</p>
<p>Watch for children who are having trouble finding play partners. Invite these children to join an activity. For example, &#8220;Sam, we are starting a game of lotto. Would you like to join?&#8221;</p>
<p>Step 7</p>
<p>Arrange classroom equipment to encourage face-to-face interactions. For example, set chairs across the table from one another or pull tables away from walls so children can surround the table rather than using only one side.</p>
<p>Step 8</p>
<p>Most important, show your enthusiasm for children&#8217;s social interactions. Positive attention will increase the likelihood that social interactions continue.</p>
<p>KinderCare</p>
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		<title>Healthy Eating Tip &#8211; Healthy Snacking</title>
		<link>http://www.helenspies.com/healthy-eating-tip-healthy-snacking.html</link>
		<comments>http://www.helenspies.com/healthy-eating-tip-healthy-snacking.html#comments</comments>
		<pubDate>Thu, 10 Dec 2009 04:22:11 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Fitness and Diet]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Institute]]></category>
		<category><![CDATA[National]]></category>
		<category><![CDATA[resort]]></category>

		<guid isPermaLink="false">http://www.helenspies.com/?p=4</guid>
		<description><![CDATA[Eating healthy doesn’t have to mean no snacking or that we have to resort to the carrots and celery snacks only. The National Cancer Institute does recommend that we eat 5 to 9 servings of fruits and vegetables a day. We can creatively fit those in while we are enjoying snacking. There are snack foods [...]]]></description>
			<content:encoded><![CDATA[<p>Eating healthy doesn’t have to mean no snacking or that we have to resort to the carrots and celery snacks only. The National Cancer Institute does recommend that we eat 5 to 9 servings of fruits and vegetables a day. We can creatively fit those in while we are enjoying snacking. There are snack foods being made with soy and whole grains Hydrogenated and partially hydrogenated oils are being replaced with healthier oils such as Canola or Olive Oil. Enjoy snacking while you keep your healthy eating style&#8230;</p>
<p>• Fruit – Fresh fruit is great especially when you are in the mood for something sweet. Try apple slices with peanut butter, orange slices, or a medley of fresh berries combined with banana slices topped with fat free whip cream. Create your own fruit drinks using fat free milk and low fat yogurt combined with frozen fruit.</p>
<p>• Vegetables – Vegetables seem to be difficult for many people especially when it comes to snacking. Buy low fat salad dressing and use it as a dip for fresh vegetables. Get creative with some of your favorite dip recipes and make them low fat or fat free. Low fat bean dips and salsa are great for dipping vegetables. Steamed vegetables with melted mozzarella cheese on top makes a delicious snack.</p>
<p>• Healthier Chips – Snyder’s of Hanover has come out with a line of healthy snack foods called Eat Smart. The Soy Crisps come in two varieties of seasoned soy chips having 7 grams of soy protein and 5 grams of fiber. The Soy Crisps are made with Canola Oil and Natural Olive Oil. A great alternative to potato chips.</p>
<p>Café Fries are another great snack by Eat Smart. Also available in two flavors these potato fries made with 100% pure Canola Oil which is naturally low in saturated fat. Other Eat Smart products include veggie crisps, cheddairs and natural snack dips.</p>
<p><a rel="nofollow" href="http://www.isnare.com/?s=author&amp;a=Cori+Swidorsky">Cori Swidorsky</a></p>
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		<title>Web Writing Tips &#8211; A Writing Tip For Every Occasion</title>
		<link>http://www.helenspies.com/web-writing-tips-a-writing-tip-for-every-occasion.html</link>
		<comments>http://www.helenspies.com/web-writing-tips-a-writing-tip-for-every-occasion.html#comments</comments>
		<pubDate>Mon, 16 Nov 2009 14:07:48 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Writing]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Web Writing]]></category>
		<category><![CDATA[Webmaster]]></category>
		<category><![CDATA[Writing Tip]]></category>

		<guid isPermaLink="false">http://www.helenspies.com/?p=29</guid>
		<description><![CDATA[Every webmaster&#8211;even those who have been writing for the web for awhile&#8211;can benefit from a good writing tip. The following 10 tips are guaranteed to improve your copy and make writing for the web easier. Although most of the tips are geared toward the average webmaster, they can be implemented by anyone who is writing [...]]]></description>
			<content:encoded><![CDATA[<p>Every webmaster&#8211;even those who have been writing for the web for awhile&#8211;can benefit from a good writing tip. The following 10 tips are guaranteed to improve your copy and make writing for the web easier. Although most of the tips are geared toward the average webmaster, they can be implemented by anyone who is writing for the web.</p>
<p><span style="font-weight: bold;">Webmaster Writing Tip #1: Write What You Know</span></p>
<p>Although every webmaster has already heard this writing tip, it is worth mentioning. Writing what you know is always the best policy when writing for the web. There&#8217;s a lot of bad info online already&#8211;no sense in adding more.</p>
<p><span style="font-weight: bold;">Webmaster Writing Tip #2: Research What You Write</span></p>
<p>Since writing what you know isn&#8217;t always practical when you&#8217;re writing for the web, you should at least research what you write. This will help you turn fuzzy knowledge into viable facts.</p>
<p><span style="font-weight: bold;">Webmaster Writing Tip #3: Use Correct Grammar, Spelling, and Punctuation</span></p>
<p>Using correct grammar, spelling, and punctuation is really important when you&#8217;re writing for the web. When in doubt, look it up.</p>
<p><span style="font-weight: bold;">Webmaster Writing Tip #4: Try to Answer Questions</span></p>
<p>Writing for the web is a lot like writing for a newspaper. You need to answer all of the essential questions that a user might have. Think who, what, when, where, and why.<span></p>
<p><span style="font-weight: bold;">Webmaster Writing Tip #5: Pick a Keyword</span></p>
<p>When you&#8217;re writing for the web, you should pick at least one keyword or key phrase to stick with from the beginning of the article to the end. This tells search engines and human readers what your article is about.</p>
<p><span style="font-weight: bold;">Webmaster Writing Tip #6: Use Lots of White Space</span></p>
<p>Writing for the web is not like writing a book or a column. You should have lots of white space in between text. It makes your article appear cleaner and more appealing to readers who like to scan information.</p>
<p><span style="font-weight: bold;">Webmaster Writing Tip #7: Keep It Short</span></p>
<p>When it comes to writing for the web, shorter is better. Internet users have limited time and short attention spans&#8211;they don&#8217;t want to sift through lengthy text. The ideal word count for a web article is between 250 and 500 words.</p>
<p><span style="font-weight: bold;">Webmaster Writing Tip #8: Choose a Good Title</span></p>
<p>A good title is important when you&#8217;re writing for the web. Titles tell readers and search engines what articles are about. The best titles pique curiosity or give readers something they want.</p>
<p><span style="font-weight: bold;">Webmaster Writing Tip #9: Edit What You Write</span></p>
<p>It is easy to fall in love with what you have written, but you need to learn how to cut the fluff. This is especially true when you are writing for the web. As stated earlier, Internet users have limited time and short attention spans. In other words, they have no patience for a chatty webmaster.</p>
<p><span style="font-weight: bold;">Webmaster Writing Tip #10: Proofread What You Write</span></p>
<p>Writing for the web is no different than writing for any other media. You must proofread what you write. If you forget every writing tip you heard today, remember that one. It is probably the best writing tip you will ever get.</p>
<p>By: <a rel="nofollow" href="http://www.isnare.com/?s=author&amp;a=Cliff+Posey+Jr">Cliff Posey Jr</a></span></p>
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